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Sleep advice and insights

Early diagnosis of Parkinson's disease and links to sleep disorders

Early diagnosis of Parkinson’s disease and links to sleep disorders

Can our dreams predict the future? Can our dreams tell us if we’re suffering from an illness such as Parkinson’s disease? Can our bodies subconsciously …
autism and sleep

Autism and sleep – the impact of REM on brain development

Recent research has unveiled a troubling link between a deficiency in REM sleep and autism spectrum disorders (ASD). In this article, we look at what …
impact of drinking while pregnant

Can a pregnant woman have two glasses of wine?

The consumption of alcohol during pregnancy has decreased drastically since it became known that it could cause Fetal Alcohol Spectrum Disorder (FASD)1, a neurodevelopmental condition. …