Sleep advice and guides

Discover sleep and wellness insights from our experts.

tips for healthy sleep

Health

Fifteen tips for healthy sleep

If you’re having trouble sleeping, read this list and try to implement it before you hit the pillow. Alternatively, listen to the podcast (without light, ...

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why are teenagers so lazy

Health

Why are teenagers so lazy?

Are you in your teenage years? If so, you should get your parents to read this article. Are you the parent of a teenager? Yes? ...

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How does the brain go to sleep

Health

How does the brain go to sleep?

Imagine this: You’ve just wrapped up that report, the one that was due yesterday, but you powered through the evening to get it done. You ...

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What is sleep

Health

What is sleep?

Sleeping is an intriguing enigma in the tapestry of human experience. We acknowledge its crucial role, yet the mystery surrounding its true essence persists. What ...

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Can you use Mirtazapine for sleep?

Medicines, Mirtazapine

Can you use Mirtazapine for sleep?

Mirtazapine is an antidepressant medication that lives a secret double life. Due to its sedating properties, many prescribers use mirtazapine for sleep and to help ...

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Zolpidem and Zopiclone

Zopiclone

Is Zolpidem the same as Zopiclone?

The two drugs are both nonbenzodiazepine hypnotic agents and work in almost the same way. They bind to the same receptor, the benzodiazepine binding site ...

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Melatonin and Infertility

Melatonin

Melatonin and infertility

Melatonin, also known as the “Dracula Hormone” because it is only released at night, is more commonly associated with helping us sleep. However, since researchers ...

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What is Melatonin

Melatonin

What is Melatonin

Melatonin is a hormone produced by the pineal gland in the brain to help us fall asleep. Before we discuss Melatonin, let’s look at how ...

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Zopiclone

What is Zopiclone?

Zopiclone is a drug that is often prescribed for the short-term treatment of insomnia. In this article, we will focus on the following points: How ...

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